Kellogg’s breakfast

Kellogg’s has new breakfast options with spelt, which are a delicious alternative to the spelt breakfast elsewhere in this blog:
Kellogg’s Ancient Legends Muesli (with Puffed Spelt, Pumpkin Seeds, Sultana and Flax Seeds) Kellogg’s Ancient Legends Cereal and Kellogg’s Ancient Legends Granola. The Muesli package holds 450g and advertises that it contains 15% of the nutrient reference value of magnesium and phosphorus, which contributes to normal energy-yielding metabolism. For further information look at: Kelloggs.co.uk

grass fed cheese

Copied from George Mateljan’s blog•
Research on food and type 2 diabetes has typically focused on foods that are rich in both protein and fiber, with less attention paid to animal foods like cheese that are rich in protein but don’t contain any fiber. However, a recent study from Denmark has shown better regulation of blood sugar levels following moderate intake of cheese (a little less than one ounce per day).