Chicken and tomato couscous for 2 people

Olive oil or cooking spray
200 g skinless chicken breast, cut in bite size pieces
1 onion, cut finely
2 tbsp. brown sugar
120ml red wine
400g tomatoes, cut in pieces
125g couscous
200g rocket salad
Use a non-stick frying pan and use cooking spray or olive oil
Fry the onion and the chicken for 5 minutes only.
Add the red wine mixed with the sugar and cook for 5 minutes.
Add the tomatoes and cook for about 4 minutes.
Put the couscous in a bowl and cover with boiling water. Leave it to stand until all water is absorbed (5 minutes).
Add the chicken mixture and the rocket salad to the couscous and serve immediately.

Books of intetest

Stella Bowling, The everyday DIABETIC Cookbook ISBN 1 898697 25 6 Published with Diabeties UK.
Elaine Magee MPH, RD Tell me what to eat if I have DIABETES, 15th Anniversary Edition ISBN 978-1-60163-306-4 or ISBN 978-1-60163-486-3 (ebook).
Louise blair & Norma McGough, uickCooking for DIABETES, Great tasting food in 30 minutes or less ISBN 978-0-753720-52-3