Cod with herb crust

Ingredients for 2
2 cod filets
25 g grated Edam cheese
50 g spelt bread crumbs
2 tbsp chopped parsley
2 tsp wholegrain mustard
salt and pepper for seasoning
1 tsp olive oil
2 tbsp. water
Mix the cheese, breadcrumbs, parsley, mustard, oil and water to make the mixture bind. Add water if it is too dry.
Place the cod in a oven dish and top with the mixture
Preheat the oven to 200 C or mark 6.
Bake the fish for 10 to 15 minutes until the topping looks golden and the fish is flaking

salmon with lemon and herbs and spice

ingredients: 1 salmon steak per person, 2 tbsp olive oil, 1 lemon, 15 gm butter and Schwartz Perfect shake Fish spices.

1. heat a frying pan with the butter and olive oil.
2. place the salmon in the frying pan and cover generously with herbs, the Fish spices.
3. sprinkle the lemon juice over the fish.
4. Cook for 2 to 4 minutes until the fish looks cooked and has changed colour. Keep the fish moving with a wooden spoon so it does not burn.
5. Turn the fish over, Sprinkle the juices over the fish, keep the fish moving, cook for another couple of minutes and do not let it stick to the frying pan.
6. Serve immediately with a salade and small boiled potatoes.